Foods To Eat For Vaginal Odor Prevention

Natural Foods to Eat For Vaginal Odour Prevention

Many healthy foods to eat for vaginal odor prevention can be found at your local market or health food store. These healthy foods to eat for vaginal odor prevention may not be the holistic cure for bacterial vaginosis, gardenella vaginosis, or foul vaginal odors but these natural foods can certainly be a step in the right direction in finding some relief from vaginal odor or bacterial vaginosis.

This is a short list of some of the most commonly recommended foods to eat for vaginal odor prevention and bacterial vaginosis treatment.

• Plain Organic Yogurt - Plain organic yogurt contains lots of friendly and essential bacteria cultures that are essential in helping maintain normal vaginal pH levels and control vaginal odor. Yogurt can be soothing and provide relief when applied directly to an inflammed or irritated vagina. Although it is not necessary to buy organic yogurt as a natural way to get rid of vaginal odor, organic yogurt is probably a more holistic and natural way to get rid of vaginal odor. Many natural health sources cite that yogurt helps bacterial vaginosis and recommend yogurt treatment and even a yogurt douche for preventing vaginal odor.
• Avoid all aged cheeses, sugar, alcohol, grains with gluten, and yeast products while trying to prevent vaginal odor. You can use a journal to keep track of what foods seem to be working with preventing vaginal odor or make a note of a certain foods that may have seemed to make vaginal odor worse or make symptoms flair up.
• Acidophilus - Acidophilus can help restore friendly bacteria in the vagina. These friendly bacteria are necessary in maintaining the vaginal pH level and helping to control vaginal odor.
• A bath in 3 cups of pure apple cider vinegar can also help prevent vaginal odor.
• Garlic - Garlic is a powerful anti fungal with lots of great health properties. Garlic can easily be added to many meals or garlic drops and pills are available at most health food stores.
• Fiber - Eating healthy fiber is recommended for treating vaginitis and vaginal odor
• Pure Water - Drinking pure clean water is always beneficial for promoting health and well being. Being sufficiently hydrated can help the body flush out toxins associated with conditions like foul vaginal odor or bacterial vaginosis.
• Breathe - nice deep breaths can provide oxygen and stress relief. High stress levels can contribute to vaginal odor and other vaginal conditions such as bacterial vaginosis, gardenella vaginosis, yeast infections or candida.

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